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1-2-1 Coaching

What is holistic coaching?

If you have reached a point where you feel something needs to change but you are less clear about exactly what or how, then holistic coaching can help. Coaching sessions allow you to pause your life for a short time, take a step back and look at what is really going on.

Holistic coaching takes whatever you present as the issue, for example, you want to change career, and explores that in the context of your life – do you really want to change career or do you just want a better life balance at the job you’re in? All parts of our lives are connected, so if we want meaningful, sustainable change we have to look at those connections – that way, we avoid putting our efforts in the wrong place.

Our Packages

How will coaching help me?

Confidence

The biggest benefit my clients report is an increase in confidence and self-esteem. You learn techniques to help protect you from negative self-talk that can be a barrier to what you want to achieve.

Achieving

If you have something you want to achieve but have put it off, coaching can help get you there. Having someone hold you accountable for doing the things you say you will can be invaluable.

Non-Judgmental

There is something very therapeutic about being honest with what you are thinking and feeling in a way we often can’t with our partner, friends or colleagues as they are invested in our lives and work.

Improved Perspective

You will learn how to see your own thoughts and life from different perspectives, but you will also learn how to see the perspectives of others. Coaching helps you cultivate curiosity and gives you the space to reflect on what you learn.

What Our Clients Say

“Kate was able to understand my perspective on the situations very easily each time. For each situation I described as challenging, Kate seemed to have a great understanding of the circumstances and my feelings. At the end of each session I would have 2 or 3 simple and clear strategies to address issues discussed. Kate is positive and full of energy. Her positive attitude, proposed strategies, validation and energy have improved my confidence.”

Doctor, 2024

“Coaching has really helped me reframe my thoughts. The skills and tools I am learning to implement in everyday life have totally changed things for me. I am more confident with my business because of the work we have done, in particular, with tackling my imposter syndrome, thoughts and feelings.I love Kate’s knowledge, expertise, kindness, patience, understanding and sense of humour. Her ability to challenge the way I think about things with just a few observations or words is amazing.”

Business Owner, 2023

“Kate is able to speak my language... I suspect she speaks many 'languages'... but she is able to adjust her communication style to mirror mine, making me feel instantly comfortable and at ease. As someone who has very little experience of coaching, I was initially very sceptical about the process, but it was reassuringly useful to get my head straight in the short term to cross a few major hurdles, then allow me to reflect afterwards. What Kate said still resonates, and thats really useful.”

Doctor, 2023

“Kate has been able to support me to completely change my attitude towards how I think and feel. It’s no overstatement to describe the process as life-changing. As well as the content, the style of coaching I’ve had from Kate has helped greatly as well. Unconditionally listening, the friendly and entirely approachable attitude helped me tease out emotions I wasn’t even aware I had, right from the depths! I’d highly recommend coaching with Kate. The best decision I’ve made in a long time.”

GP, 2022

“I felt comfortable very quickly and this meant I was able to share very personal reflections quickly and fully. I felt really listened to and appropriately challenged to clarify my thinking. Both these aspects were very powerful. I loved the visualisation exercises, the sessions built on each other and I always felt in safe hands.”

Civil Servant, 2022

Our Coaching Packages

Chemistry Session

FREE

A free 45 min session for you to decide if coaching is right for you.

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Goal Support

£235 per month

Monthly holistic coaching – 2 live coaching sessions and on-going accountability support.

minimum 3 month contract

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Power Hour

£125 per hour

One-off sessions – used by clients to help them make specific decisions or deal with a one-off issue.

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Meet the Kate, in EduKate

My name is Kate Collins, a qualified teacher and professional coach. I founded EduKate because I could see how much value my students gained personally from learning more about themselves and others. They became more tolerant, resilient and accepting, which is what I now strive for in adult organisations.

My Psychology and teaching degrees make me ideally placed to write and deliver training that is not only engaging, but will also embed learning in ways that create meaningful change in people.

More About Me

Unlock your full potential

If you’re looking for professional coaching services, please get in touch to have a chat to see if there is a way I can help you, or your organisation.
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